At Lifestorm, we want to help improve mental health and fitness of individuals and our community. One way we are working on this is through our helpful workshops designed to equip people with tools to face challenges and be prepared for what's to come. So we have put these 3 workshops together for a series...
Roses build resilience! As many of us know, gardening is great for the soul and the mind. But how does it help? What does it do to us? Is being in nature really that beneficial? Scientific studies have demonstrated there are both mental and physical benefits to gardening. Let's discuss some of the benefits and...
At Lifestorm, we want to help improve mental health and fitness of individuals and our community. One way we are working on this is through our helpful workshops designed to equip people with tools to face challenges and be prepared for what's to come. So we have put these 3 workshops together for a series...